What does James Bond eat for breakfast?

I admit that I have never read the James Bond novels. I have only seen the movies. We all know what he drinks, but today I had a different question.

I had breakfast at a lovely hotel in Wilmington, NC which can be a bit tropical and it reminded me of a setting for a Bond movie (beach, nice hotel, well dressed people).

So it occured to me...what would Bond eat? If he had any choice of breakfast food, what would it be?

I would say coffee obviously, but for the rest, does he eat a small amount, watching calories to maintain his trim form? Then again, he is a soldier and is very active, so he might have a racing metabolism. He would probably know that to maintain his musculature, he needs to eat enough protein. Does he count calories, carbs and protein? He's in awfully good shape not to have some idea of what he eats.

He would need fuel for his daily (and nightly activities).

Hmmmm.

Any insight?